Lindora – Day 1

And so it begins. As you should know by now, I am starting the Lindora diet program today. For the first three days of this program, it’s a heavy protein based diet. At 7am I got to start with a chocolate shake which was quite nice actually. After I finish this blog post at 9am I will get some bbq nuts for a snack . So far, I feel fine and not hungry. But we’re only beginning, so by tomorrow I may be on the floor whining. No, I’ll be fine.

This diet is protein based in general. Very low carb and low fat. The doctor in charge thinks I should be off my insulin by the end of the first week and probably off one of my other diabetes meds a week later. That would be very cool and I’m looking forward to that. Overall, it’s expected I will loose around 20-25lbs in this 10 week program. That would put me comfortably under 200lbs which has always been my goal. So, here we go. It’s time for my snack.

Update: 9:00pm: Made it to the end of the day and it was quite an afternoon. I started to get a headache around noon and it increased rapidly. By 2 I needed some Advil and realized I had had enough water. I had my appointment at Lindora and they confirmed the drastic drop in carbs contributed to the headaches. They modified the menu for be, boosting the carbs to help out until I fully adjust. The good news is that I didn’t feel hungry so outside of the headache it was a decent day.

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Chocolate: Crack for Diabetics

BrownieWhen you’re diabetic, it’s a constant struggle for what you can eat. When I was first diagnosed, my father in-law, who is also diabetic, laundry listed me with all the things I could no longer have and detailed all the wonderful complications associated with diabetes. I wanted to through myself in front of a bus. I was already struggling to process what this all meat for my life.

Of course as time went on I learned and I adjusted. Most things I don’t miss so much anymore because I have been without them for so long but there is one thing I cannot get over. Brownies. God, I still love a good brownie. Chocolate, in general, is the most difficult for many diabetics. Chocolate is like crack for diabetics. Once you’ve had that taste in your mouth, you can never completely shake it. Just the smell alone can create the desire. And if you let yourself slip; just one little tiny taste. I have stood at the candy counter, wanting. Thinking about what an M&M would taste like. How bad could it be? Just a little cheating, just today. But once you have let yourself break down once, it’s easier to do it again. Than you’re completely off the wagon and you’re just screwed. You’re sitting in the doctors office, your numbers suck, and you’re trying to explain what happened.

Than there are the pushers. People who say, oh would you like a cookie? A piece of birthday cake? If they know me I just look at them like what are you mental? If they don’t you are into the, “oh, I can’t I’m diabetic”. “Oh, my goodness, I am so sorry. I wish I had something else”. “No, that’s ok really. I’m fine”. Than some clueless guest will say to you, “Oh, you’re on a diet. I get it”. No, I’m not. Fuck.

Does diabetes hit people who love to eat as a curse or do people who love to eat get diabetes because they love to eat? Pass the brownies please, and an extra dose of insulin.

God, I'm Fat

I was watching back the video of myself in The Bird and really didn’t like what I saw. You see yourself in the mirror each day, but on a day by day basis it’s hard to notice changes. Sometimes viewing yourself from outside, like on video, gives you a completely different perspective. I look fat.

I also know I am fat because I know my weight is at least 10lbs over what I should be. Not as bad as some people, but we all have our own challenges. I’ve been thinking about going back to the gym for awhile now. Thinking. Thinking doesn’t take the pounds off. If only.

And so once again I declare, I will get to the gym on a regular basis. Seriously.