Up until now they have only had regular coffee or decaf. Now they have released several flavored coffees including cinnamon and vanilla. I was pretty excited to see this as I do love flavored coffee. Ah, but once again, a check of the label indicates large amounts of sugar in each one. As you know if you read this blog regularly, I am diabetic, so me and sugar don’t get along too well. I am continually frustrated at the lack of attention in the product world for diabetics. So many products, many that even promote health, are loaded with sugar. It’s no wonder diabetes is the nation’s most quickly growing disease. I still see lots of low fat labels and products around, but it’s so much more than just the fat. Sugar and carbohydrates are the real bad guys here but the anti-carb fad died out with the Atkins diet.

I wish, if possible, Starbucks would just use natural cinnamon and let me add my own sugar, regular or Splenda. That way, everybody can be happy and healthy.

This diet is protein based in general. Very low carb and low fat. The doctor in charge thinks I should be off my insulin by the end of the first week and probably off one of my other diabetes meds a week later. That would be very cool and I’m looking forward to that. Overall, it’s expected I will loose around 20-25lbs in this 10 week program. That would put me comfortably under 200lbs which has always been my goal. So, here we go. It’s time for my snack.

Update: 9:00pm: Made it to the end of the day and it was quite an afternoon. I started to get a headache around noon and it increased rapidly. By 2 I needed some Advil and realized I had had enough water. I had my appointment at Lindora and they confirmed the drastic drop in carbs contributed to the headaches. They modified the menu for be, boosting the carbs to help out until I fully adjust. The good news is that I didn’t feel hungry so outside of the headache it was a decent day.